Healthy Eating

In order to be healthy, we have to eat at least 2 servings of fruits ,2 servings of vegetable,drink 8 glasses of water and exercise daily to keep fit.Most of the adults and children loved to eat oily and salty food which makes tham unhealthy.

If we eat unheathy foods, we will easily get sick or having deseases that can make our lifes shorter.Some of the deseaces are Flu, Fever, high Cholestrol and many more.Eating fruits and vegetable makes us strong, healthy and fit.I like eating vegetables and fruits because it makes us heathy and it is very crunchy.

I will encourage the pupils to eat more fruits and vegetables because it makes tham healthy and fit.I will suggest to eat more fruits and vegetables competition.Hope you eat more fruits and vegetables.Drink more water beacuse the weather is very warm these few days.